Try getting up a little earlier and doing the 6 S.A.V.E.R.S every morning. Every time you wake up in the morning:
- Do you feel like life is meaningless?
- Have you lost your goals and dreams?
- Don’t know what to do?
- Is life boring?
- Are you feeling hopeless?
For lives that seem like dawn but darkness life S.A.V.E.R.S There are 6 ways to save life.
S – Silence (5 minutes)
Silence is required. After waking up at dawn, before doing anything, sit in bed and meditate quietly. Don’t think back to the past. Don’t worry about the future. Try living in the present moment for 5 minutes without thinking about anything. It will bring you peace of mind throughout the day.
A – Affirmation (3 minutes)
encouraging myself, Praise gives me a lot of strength to face the day. Once upon a time, the successes Imagine the joys. Believe that the coming days will definitely go well. Be proud of your existence and possessions.
V – Visualize (3 minutes)
Think of something you want to be today. Then imagine the time it happened. Then implement it today. Similarly, I want to be within a month. Think about what you want to be in a year and visualize it already. Willingness to try will appear.
E – Exercise (5 minutes)
Either walking down the street or Either riding a bike or Either doing yoga or Try doing some physical activity for 5 minutes. The brain and heart become full of strength and good ideas are obtained, and happiness also grows.
R – Read (5 minutes)
Reading also nourishes the brain and heart. The knowledge necessary for life, It also provides the necessary strength for the mind. Try reading for 5 minutes every morning.
S – Scribe (4 minutes)
current feelings thought Try to write down your dreams in a book every morning. Journaling brings together the things you want and your thoughts. It also helps to understand yourself better. We don’t have to blame ourselves when the current circumstances in our lives are bad. No need to be sad. Awakenings don’t have to be meaningless. Heal your own mind. Get up early in the morning and restore the meaning of life with the 6 S.A.V.E.R.S. Give thanks for the days that are alive and face the bad times with full strength. I hope it’s useful.