In the blog post “6 S.A.V.E.R.S For Life?“, we explore a morning routine developed by author Hal Elrod called the “6 S.A.V.E.R.S.” routine. The routine involves six daily practices that can help improve physical and mental well-being, boost productivity, and set a path for success.
The “6 S.A.V.E.R.S” are Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Silence involves meditation or prayer to reduce stress, increase focus, and find inner peace. Affirmations help cultivate a positive mindset through positive self-talk. Visualization involves visualizing the achievement of goals to create a mental blueprint for success.
Exercise improves physical health and releases endorphins that boost mood and energy. Reading stimulates the mind and can be a source of inspiration. Scribing involves writing down thoughts and goals to improve self-awareness and goal setting.
By incorporating the “6 S.A.V.E.R.S” into a morning routine, individuals can cultivate a positive mindset, increase productivity, and progress towards achieving their goals. The routine can be tailored to fit individual preferences and schedules to best fit the individual’s lifestyle.
Try getting up earlier and doing the 6 S.A.V.E.R.S every morning. Every time you wake up in the morning:
- Do you feel like life is meaningless?
- Have you lost your goals and dreams?
- Need help figuring out what to do?
- Is life boring?
- Are you feeling hopeless?
For lives that seem like dawn but darkness life S.A.V.E.R.S, There are 6 ways to save a life.
S – Silence (5 minutes)
Silence is required. After waking up at dawn, before doing anything:
- Sit in bed and meditate quietly.
- Refrain from thinking back to the past.
- Don’t worry about the future.
- Try living in the present moment for 5 minutes without thinking about anything.
It will bring you peace of mind throughout the day.
A – Affirmation (3 minutes)
Encouraging myself; praise gives me much strength to face the day. Once upon a time, the successes Imagine the joys. Believe that the coming days will go well. Be proud of your existence and possessions.
V – Visualize (3 minutes)
Think of something you want to be today. Then imagine the time it happened. Then implement it today. Similarly, I want to be within a month. Think about what you want to be in a year and visualize it already. Willingness to try will appear.
E – Exercise (5 minutes)
Either walking down the street, riding a bike, doing yoga, or trying some physical activity for 5 minutes. The brain and heart become strong, ideas are obtained, and happiness allows.
R – Read (5 minutes)
Reading also nourishes the brain and heart. The knowledge necessary for life also provides the necessary strength for the mind. Try reading for 5 minutes every morning.
S – Scribe (4 minutes)
Current feelings thought to Try to write down your dreams in a book every morning. Journaling brings together the things you want and your thoughts. It also helps to understand yourself better. We don’t have to blame ourselves when the current circumstances in our lives are bad. No need to be sad. Awakenings don’t have to be meaningless. Heal your mind. Get up early in the morning and restore the meaning of life with the 6 S.A.V.E.R.S. Give thanks for the days alive and face the bad times with full strength. I hope it’s useful.
