Today I will tell you something about brain health. It’s a little topic about depression and anxiety.
Our mind is actually our brain. My brain is always dull. If you always think about bad things, you will become angry and depressed. Among the Buddha’s words, the greatest power is the mind. I will tell you how to keep your mind healthy and your brain always fresh. Sit regularly – improves concentration. It’s a good habit that helps a lot with brain health.
Journal-ling regularly – It helps you understand more about yourself and helps you recall your memories a lot. Exercise regularly: By improving blood circulation, the brain gets full oxygen and improves brain health. These 3 methods are the most effective ways to reduce stress. Do you see people who get a lot of education and get a lot of degrees and become nothing in life? Yes, there are many such people in the world.
Those who actually use it are already the ones we respect. When I think about learning something later, I start doing it first. While working, I learned the needs of the children. I see this guy is more busy. The education we receive in schools is not Action. A system of knowledge that accumulates in the head.
It doesn’t really work. We can’t live like this. Life will not work if it goes that way. So don’t stop at the level of learning and start. Don’t be afraid to start. Think about the regret I will have in 10 years from now because I didn’t start now.
There is only one difference between us humans and small animals. That is the ability to think. When most of us think of thinking, we often think of thinking. And then life started to turn out the way I thought it would. Because our thoughts are the beginning of our actions. As long as the thoughts are bad, the actions will never be good. I will tell you the best way to start. That is to think again. There’s something Shane Parrish said. The best way to start thinking is to start again